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Fuelling strength with enough protein and real food.
I know intellectually that protein matters more than ever as we get older, but knowing it and doing it consistently are two very different things. On hectic days I look up and realise I've barely made a dent in what I'm aiming for. I'd love to hear your real, practical strategies — the snacks, the meals, the shortcuts that help you fuel yourself without turning every day into a nutrition project.
