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Sustainable, kind approaches to body composition.
I've noticed that what I'm aiming for has changed over the years — less about a number on the scale and more about how I feel, how I move, and whether I feel strong. But I also won't pretend I never struggle with the changes that come with this stage of life. I'm curious whether others have found a way to care about body composition without it taking over their headspace. What does a kind, sustainable approach actually look like for you day to day?
