Five gentle movements to ease stiffness and move more freely.
This guide is educational and not medical advice. Everybody is different—please check with your doctor or a qualified professional before starting a new exercise or nutrition plan, particularly if you have health conditions or are navigating menopause.
Movement is oil for the joints
Gentle, regular movement helps joints feel looser and more comfortable. A few minutes daily beats one long stretch session.
The daily five
- Ankle circles
- Cat-cow for the spine
- Shoulder rolls and reaches
- Gentle hip circles
- Seated spinal twists
Move slowly, breathe, and never push into pain.